Thursday, April 23, 2009

Naturally Beat The Blues

We all know that fish oil capsules play a big role in protecting our heart but you probably don't know that it can also boost your mood. Researchers combined their findings from 10 investigations and they found that omega3 fatty acid supplements were 30% more effective than placebo pills at lifting symptoms of depression. What they still have to determine though, is the optimum dosage and the best combination of the different types of omega3s. If you don't feel feel like taking the pills, you can also have your dose in tastier form, from fatty fish like salmon.


10 comments:

Mizé said...

Hi Liza. Interesting findings!
Here in Portugal we´re lucky we have plenty sardines and other types of fish rich in Omega3.
I´m doing my EC round and would like to wish you a good rest of week.
Cheers :):)

iceah said...

a good post c: thanx for sharing about Omega 3 c:, for the constant drops and for the comment c: greatly appreciated c:

MommaWannabe said...

Sis I didn't know this - Hubbs has this fish capsule ma try nga. I am down down down ehhh.

Anya said...

Oepsssssssssss thanks for the information, I take those fish capsule:(
With us in The Netherland I have nothing hear about it ;)

Michelle said...

Great info. I think I'm going to go buy myself some fish oil pills. Thank for the info. Have a great weekend.

The Mother said...

Now that's one I hadn't heard. Thanks for the tip.

Anya said...

Hi Liza
Thank you for your interest.
It is a slow grower.
You must the plant regulated in model plant pruning.
It is a hobby of mine.
And you must have patience, it takes years before you have the desired model.
Try it, I can help you... (@^.^@)
Have a nice weekend ,
Anya

running mommy said...

We eat salmon every saturday now since I learned about the omega factor!

Mrs4444 said...

I keep meaning to buy some fish oil pills. One of these days...

UPrinting said...

Wow... and I was ignoring the fish oil capsules we had at home for a long time now. If only I was able to read this earlier. T_T Thanks for sharing!

 
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