Groggy Mornings


Are your kids groggy on school mornings? If they are, better check their sleeping patterns. It may be because they sleep late on weekends and holidays. When their sleeping patterns are changed, even just for two days, it can have the same negative effect on brain function as jet lag. As much as possible, encourage them to go to bed and wake up at the same time everyday. This goes with adults too. :)

2 comments:

Naoko said...

Yes, the kids always get that on Mondays. Sleep late and still sleeping till afternoons. I think they got that from me..lol

PS:
I have a little weekend gift for you in my blog Naokos Cooking.
Come share it!

Online Printing said...

I think I have that same sleeping pattern. But the thing is, I oversleep on weekends because I lack too much sleep during weekdays because of work. And I was not really trained to sleep early and wake up early when I was younger...

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