Something New


Are you worried about memory loss? I have read that trying on new things might help ward f memory loss. While it's true that diet plays a big part, researchers favor keeping the mind active by learning new things.

Try going to a museum on your free time, learn to speak a new language or play a musical instrument, discuss news headlines, or play memory games during a walk. These are just some of the things you can do for a change. Even if you have a stimulating job, changing things up is good for your brain. If you are a lawyer for example, who uses his left brain at work, pursue art or music. If you're an artist, exercise the right brain by learning a new language or doing some math puzzles. Puzzles lovers have an edge but remember that doing a variety of things best protects the memory, so mix it up!

4 comments:

ellen said...

helllooo! been a long time ..miss yah liza...hope to hear from you soon...pls take note of my new url sa Ellen says: http://msellensays.blogspot.com/

Debo Hobo said...

That is so true, use it or lose it. I am learning french via my Ipod, and play a lot of memory games in line.

The Mother said...

Crosswords and sudoku.

Jade said...

I am really worried about that too so I do exercise my brain too:)

Btw Liza, I have something for you here: http://www.pinayjade.com/uncategorized/thank-you-guys-for-being-here-still/

Have a good weekend!

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