The Balancing Act

Protect yourself for future fractures by practicing your balance skills now. Broken bones caused by falls are a major reason many older people become disabled. Start with this easy test: Stand barefoot on a flat surface while a friend times you and protects you from falling. Close your eyes and bend one knee, lifting the foot about 6 inches off the floor. See how long you can hold the position without teetering. Experts say, a healthy adult should be able to hold this position for at least 15 seconds. Practicing this test often can help build up your balancing skills. Doing Pilates or tai chi will also help.