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Completely weeding out MSG from your diet is difficult but experts say, it's easy to protect yourself. One easy way is taking a daily dose of vitamin B12. This vitamin is used to make the protective myelin sheath that surrounds nerves, so it helps maintain a healthy brain. And what's really great about this vitamin is that it begins working within an hour of ingestion. So go ahead and ask your doc about supplementing with B12.
Sunday, November 29, 2009
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9 comments:
Great info. Will have to pick some up myself. I think they do sell them over the counter. Am horrible with MSG.
Sounds like a good idea to me.
Started to do diet program again and I think your post is useful for me at this moment. Thanks for sharing.
Been away for quite sometime. Just catching up! Good day!
I'm on serious diet now, guess this info is useful to me!
off topic...thanks for being top dropper to my blogs..
congratulations.
akala ko msg is good for you?
sabi ni christine jacob, eh!
Vitamin B12 is not available over the counter? Definitely something that I will be asking from my doctor. Thanks for the post!
Thanks for the info!
Also, thank you for being one of my top droppers for the month of November. I posted a link back to you at my blog.
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