Yummy Walnuts


Are you banning nuts from your diet because of their high calorie content? Well, here's some great news for all nut lovers. While it's true that all nuts are an excellent source of healthy fats, which provide satiety and prevent sugar cravings, walnuts are high in omega-3 fatty acids, polyunsaturated fats shown to boost metabolism. So stop feeling guilty and enjoy a handful a day straight from the bag or add to both savory and sweet recipes.

9 comments:

teJan said...

love walnuts..we have it always at our table...just hard when our opener got misplaced, I used the garlic presser..hahhah!

Poetic Shutterbug said...

That is so good to know. Now I can eat more of them :)

Rose Belle said...

My mom's friend gave us a bag of fresh walnuts in the shell and at first, I didn't know how to eat them (always bought this packaged ones from supermarkets). After eating the fresh ones which take a bit of work cracking open the shells but they are sooo much tastier than the packaged ones. I love walnuts and almonds so no problem here for me. Great info though about the nutrients aspect.

Uncle Lee said...

Hello Lady, interest post.I love munching nuts when watching TV.
You have a great new year. Stay young, stay healthy and keep a song in your heart. Best regards, Mabuhay, Lee.

Evergreen Thoughts said...

walnut is very useful for health.I also like walnut very much.Wish You happy new year 2010

Bryan said...

I think I have to shop more of this since it contains omega 3 and its good for the heart. Thanks for this post. Keep posting!

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One of The Guys said...

I'm a big nut fan, and not because I'm a guy.

We give our kids walnuts or almonds every morning as part of their breakfast. It's an easy way to get some great nutrition in their body.

Happy NEw YEar!

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