Losing That Quickly

People say a quick weight loss is unhealthy but actually, the opposite is true. I recently read that shedding the first pounds fast provides the stamina needed to stick to a lifelong healthy eating plan. Experts from the St Luke's-Roosevelt Hospital Center and Columbia University in New York believe that jump-start plans where you lose four times more weight will help you maintain a healthy weight later than if you'd started out slow and steady.

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