Fight Fatigue with Coconut Water



On hot days, no amount of water can replenish the electrolytes you lose when you sweat. But adequate blood levels of these minerals are key to energy since they help regulate the body's fluid balance. To rescue lost electrolytes, drink coconut water instead of reaching for flavored water. It is a natural mix of energizing electrolytes, including potassium and magnesium. One study proved that it's even more effective at rehydration than a popular sports drink.

2 comments:

Laikka said...

wee tsarap nyan..it helps to fight fatigue? abi nako sa kidney lang..hehe thanks for the info..musta liz:)

Connie said...

thanks for this tip! i used to guzzle down plenty of buko juice. i should probably bring back the regimen :)

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