Health Tip #9

Check your posture every hour, or whenever you sit down at your desk.  Slumping puts pressure on the belly, which can send stomach acid into the esophagus and cause reflux.  It can also compress the intestines, slowing circulation and tightening the diaphragm, leading to constipation.


Unknown said...

yay! count me one. i have a very bad posture!thanks for this post.

Russ said...

We are all guilty of it at times. My back bothers me so I usually am very careful. Thanks for the tip.

Joanne Olivieri said...

I did not know about the constipation issue. It must be tough for those who have desk jobs. Luckily I don't but I am guilty of being in front of the computer for hours at times.

Powered by Blogger.