Ease Back Pain


Back pain?  Some experts say exercising with weights can alleviate back pain by 60 percent.  That's because back pain commonly stems from weak back and ab muscles.  According to them, when the ab is weak, the pelvis tilts slightly and the hamstrings get tight.  This increases the risk of back injury.  A physical therapist can give you a personalized plan that will help ease your back pain.

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