Tuesday, June 21, 2011

Take it with Juice


Contrary to the belief that you should only take your multivitamins with water, researchers advise to take them with juice.  According to them, you'll absorb 33 percent more of the energizing  minerals if you take it with something acidic like orange juice.  For prescription meds, ask your doc first to make sure acidic juices won't alter their absorption.

4 comments:

mutuelle swiss life said...

Very interesting

SunnyToast said...

Thanks for the info..great post:)

Vinni said...

interesting fact didn't knew that, can i have the juice if no one wants it :)

EastCoastLife said...

I always take it with plain water. Great to have choices. :)

 
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