A Healthy Stress Relief


When you feel you are overstressed, enjoy a salty snack.  The adrenals ensure healthy blood pressure by keeping salt and water in balance, so a shortage of either substance can overwork the glands.  However, salt is like a sponge that keeps water in the body so enjoying snack such as salted nuts, olives, and pickles once or twice daily provides adrenal support.

1 comment:

OSeñorita said...

Wow! I didn't know that. So, that may be the reason why I crave for salty snacks when I'm overly stressed.

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