Nature Makes You Healthy


Ever heard of Shinrin-yoku or forest bathing?  It's when you visit nature for therapeutic benefits.  Japanese researchers say that spending time near trees increases the activity of disease-fighting white blood cells by 50 percent.  They give credit to the antimicrobial compounds emitted by plants called phytoncides, which help our immune cells destroy bacteria and viruses.

3 comments:

Pearl Maple said...

I'd believe that, spending time with nature is always a good thing

natural fertility said...

Nature's has it's way of relieving us from stress and all the things that we encounter, specially toxic. Nature also helps us cure. It is also a nice feeling to be with nature. In case you have fertility concerns, I found this site that maybe helpful. http://www.natural-fertility-prescription.com

Health Buzz said...

It is very true!

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