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Mellow Yellow Monday #132 - Care for tea?

October 17, 2011

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Mellow Yellow Monday

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One Small Step at a Time

Exactly a year ago, I was diagnosed with a gallstone. The doctor said it was quite big and she recommended that I have it removed, although she assured me that there is no rush as it was not an emergency case. That made me think. If there is really no rush and since it wasn't an immediate concern, I thought I could find ways to avoid surgery. Holistic healing came to mind. My mom's friend recommended a Chinese doctor who does acupuncture. I also did some research about the foods I should eat and avoid. Fatty meat, salty food and anything fried should be avoided. It was hard during the first few months because I loved dairy and anything salty. I avoided beef and pork and turned to chicken breast, fish and vegetables. It took some getting used to, but one advantage that I was really happy about is I lost weight. Yes, finally! After years of trying to lose weight, I finally got rid of the pounds, even without exercise. I lost almost 30 pounds. It felt really great, but after a

A Home Cooking Event

Do you love to cook? Then, this is for you... JOIN US in the 1st ever gathering of Homecooks in the Philippines! ENTRANCE IS FREE! Drop by on Dec 4, 2022, Sunday, anytime between 10am to 10pm at the Central Park, Greenfield District, Mayflower Street, Mandaluyong. Join in the fun! We have lots of games for the kids and the kids at heart, cooking challenge, cooking demo from our sponsors, f learning sessions for anyone who wants to start their own home-cook or food business at home, giveaways, prizes and other surprises! To register for the learning sessions and cooking challenges, PM our page. SEE YOU! #LCPgrandfamday #SalgadoPR

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