Feel Relaxed Instantly


Woke up on the wrong side of the bed?  If your feeling sad and tensed, add a few dashes of nutmeg to your breakfast to stop the blues from taking over your day.  Researchers say, an important mineral in this spice induces relaxation by increasing brain levels of the calming hormone serotonin.

1 comment:

The Colours of Life said...

wow, this is interesting, will try this...

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