Need more energy?


Snack on nuts before lunch.  A mid-morning dose of fat that comes from plants wakes up your prefrontal cortex, an area in the brain that banishes fogginess and helps you think clearly.  You'd be good at 1/4 cup daily.

2 comments:

Sall's Country Life said...

Hey Liza, Thanks for visiting Sall's Country Life, thought I'd pop in here and check you out too. Looks like you've got a lot of good advice and sensible tips (just like good mother's do) Love your header, and maybe tomorrow morning I'll put some extra nuts on my Kashi?? Have a super day!

Nancy @ A Rural Journal said...

Thank you for the tip-- I love nuts!

Thanks for the visit Liza!

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