Corn Tames Tension
Feeling tensed? Eat corn! The sweet gems are rich in thiamine, which is known as the anti-stress vitamin. That's because the B vitamin helps maintain the health of cells in the central nervous system, improving the body's ability to cope with stressful events. Thiamine also plays a key role in the synthesis of acetylcholine, a neurotransmitter that governs memory and alertness.
1 comment:
Thank you for this helpful information! I had no idea that corn has stress-relieving vitamins in it.
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