buzzoole code

Friday, November 30, 2012


I didn't have much time to go around and take photos of real flowers this week so I'm posting photos of these lovely Poinsettias displayed at a nearby mall.  Have a fabulous weekend!

Wednesday, November 28, 2012

Feel Peaceful in a Heartbeat

Aren't weekends supposed to be relaxing?  It's hard to relax and keep calm with all your kids' weekend activities and the busy preparations for the coming holidays.  But you can!  

Simply take 30 seconds to gaze at Christmas decorations.  Studies show that people who looked at the color green for this amount of time felt calm happy and peaceful.  Research theorize that the hue influences behavior through learned associations to nature-related imagery like gardens and grass.

Maternity Bras and Nursing Clothes for Expectant Mothers

Even though maternity bras and nursing clothes is a task to find, they are very essential when it comes to infants. There are many designs of nursing clothes that are readily available. Some of them are maternity bras, nursing tops and nursing boob tops. These are only a few examples.  These nursing clothes make it easier to breast feed your child when you are out and about doing your business as usual.

For reasons that cannot be explained, many women think that maternity bras are difficult to find. However, that is not the case if you look for them online. There, you will see many different styles, quality, and even colors. Furthermore, they are fund there at an affordable price. This make’s it so easy to shop for them.

Why should you consider these items?

1.    Beauty

It is obvious that a woman needs to look beautiful even if they have a week year old child. Therefore, when you buy nursing clothes, you should not worry because there are fashionable products maternity bras available that will do the work for you.

2.    easy to breast feed

Breastfeeding is easy no matter where you are. Moreover, you will not look frumpy while doing it. Today, many women do not like it when they have to breastfeed in public. However, when you have nursing clothes, you do not have to worry about that. They have been designed in such a way that you can only remove one breast to breastfeed.

3.    Latest trends

Are you a woman who is always keen on the latest fashion and trends? Well, if you are; and you are breastfeeding, you should not worry at all. As there are many designs in different fabrics, you also get them designed in the latest and stylish treads.

As it is mentioned above, there are many and different designs of maternity clothes and nursing bras in the market. Even though you can use your old clothes and stitch them together and design your nursing clothes as an effort to save money, but you will not be able to go around and about your business wearing it. Therefore, having at least one maternity bras or nursing clothes will help you in a great way.

Online stores are the best place where you can buy these items at a very cheaper price if you are looking to save some money. Furthermore, it will save you same time and energy.


If you are a mother and you have an infant, you are strongly advised to buy yours. Moreover, many websites sell maternity bras and nursing clothes online. Remember, these nursing items come in many differed sizes and shapes. They may be full dresses, short dresses, tops, bras, boob tops and even spaghettis. All you have to do is select the item that you love and you are on your way. These items are fashionable and attractive therefore, you don’t have to worry about anything.

Monday, November 26, 2012


Have a fabulous week!

Friday, November 23, 2012

Outsmart Pain With This Massage

Now that the holiday season is just around the corner, the last thing you need with all the busy preparations is a headache or a stiff back.  Often, we blame the physical stress of the holidays but cold weather also plays a role. 

Instead of reaching for meds, here's a natural way to outsmart this seasonal pain.  When you're hurting, firmly massage the arches of your feet.  Studies show that this trick can trigger endorphin rush that cuts pain in half for four hours. 


Happy Thanksgiving to my friends and family in the US! 

Thursday, November 22, 2012

Need a Personal Trainer in Chandler? Vim Trim offers Training in the Gym, In your Office, or at your Home

Need to Get into Shape? Tired of Dieting? Then, it’s Time to Review the Fitness Services offered by Vim Trim

If your goal is to get into shape but you feel you could use a bit of coaching, then you’ll want to visit the Vim Trim facility or contact them for in-home or in-office fitness instruction. Chris James, the owner of Vim Trim, is a personal trainer in Chandler, Arizona, who has 15+ years’ experience in the fitness business. He believes that diets are ineffective. Therefore, he has established Vim Trim to educate people on how to stay in shape by a following a fitness program that includes regular exercise and healthy eating.

Fitness Services Offered by Vim Trim

Vim Trim offers an array of fitness-related services that include not only one-on-one personal training but nutritional coaching, yoga, and exercise instruction that is geared toward specific sports as well.
Vim trim also provides customized training designed for expectant mothers too. So, if you need guidance and encouragement in developing a fitness routine, Vim Trim is a preferred and reliable resource.

Need Exercise Coaching at Home or at Work? Vim Trim can Handle all the Details

The Vim Trim facility in Chandler features elliptical machines, weight benches, and treadmills for working out. As mentioned, personal fitness training is also offered at your home or in your office. Don’t worry about providing your own equipment either as your Vim Trim personal trainer will bring all the accessories you need for your workout.

Why Working with a Vim Trim Trainer Just Makes Good Sense

Vim Trim makes obtaining your fitness and dietary goals realizable. When you rely on the experience and expertise of a personal trainer, you can change your life and feel good about your choice. Working with a personal trainer is beneficial for a number of reasons.

•    A personal trainer can design an individualized program for you so you can meet your objectives with respect to weight loss, building muscle, and tone and conditioning.
•    Working with a personal trainer too will give you the opportunity to learn how to work out properly so you can develop the right technique to avoid injury. In addition, he or she can show you the correct way to warm up and how many repetitions and sets should be performed for each exercise.
•    In addition, using a personal trainer will give you that extra bit of encouragement needed to perform those remaining reps or lift that extra amount of weight.
•    At Vim Trim, you can also receive nutritional coaching, designed to complement your fitness workouts and keep you on a steady path toward a healthier, well-tuned body.

Change the Way you Think about Fitness and Food

While dieting may temporarily help you shed weight, it’s not a permanent or generally healthy solution to getting into shape. People go on and off diets all the time. However, healthy eating and exercise will reap results that will last a lifetime. Take that first positive step toward better fitness and health by visiting the Vim Trim site. Or contact Vim Trim by phone at 480-264-5120 for further information.

Monday, November 19, 2012

MYM - Yogurt and Fruits

Sunday, November 18, 2012

Chloe perfume for classy ladies

Women enjoy a variety of perfumes depending on the environment or nature they are in that is why Chloe perfume is designed to meet the ladies expectations and scent. This state of the art brand has a perfume line that has served the public since nineteen seventy five, the perfumes were first introduced in the North of America and other sections across Europe.

The sexy fragrant perfume did not take it long to diverse to other parts of the world, such as Australia and the Middle East. Due to high demand of this genuine product, the Chloe perfume manufacturers invented a perfume line, which gave their customers an alternative of using different fragrances from the same brand.

The Chloe perfume is also known to be long lasting and its scent can last for approximately thirteen hours.  This is of great advantage to those who don’t wish to carry their perfume with them everywhere they go, and for those who work in offices. Fragrance shop Australia maintains customer’s trust, by delivering Chloe perfume straight from the hands of the manufactures.

Fragrance shop Australia focuses on women’s scent appeal, which is why most of this company’s perfume line has been made to smell sexy and romantic. The brand only focuses on women’s perfume as a single touch that adds pleasure to a woman’s style.

Other factors you should acknowledge about Chloe as a brand.
  •     A woman’s perfume is not only about being romantic but confidence as well; Chloe’s perfume has proved that by creating fragrance that is suiting to any age group, especially the new Chloe Rollerball and Narcisse which are admired by both the young and the old.
  •     Some of this brand perfumes defines a woman’s character, which why it is important to be informed about each perfume during retail.
  •     Fragrance shop Australia is one of the legendary shops of Chloe perfume before moving to other parts of the world.
  •     The Chloe Company also specialize in creating body gel and other cosmetics, however one of their top leading products is perfume for women.
  •     Each perfume has its own description, which entails you about the cologne and when is best to use it. You can also request for a fragrant sample of any perfume, in order for you to make the right choice.

Fragrance shop Australia offers this perfumes in different packaging, the products are available in a seventy-five ml bottle being the largest size and the thirty ml being the least. There is also a medium size perfume, however the prices of each perfume depends on the type and scent of the perfume that you are interested in.


Chloe perfume is made of fragrant essentials which produce an attractive scent that is admirable by both men and women.  You can rely on this brand for a sweet aroma that is not only attractive, but classy as well.

Friday, November 16, 2012


Easy and Impressive Meals

Exquisite cooking starts with high-quality kitchen accessories that make the task easier and more pleasurable. Titanium cookware is one of the most cost effective and durable cookware because it is made from special materials that allow uniform heat transfer, which preserves the quality of food components. Using these kitchen tools, you can put into application a great variety of panini recipes, sandwiches, meat dishes, soups or salads, which can make your family happy and healthy. 

Before putting their talent into application, famous chefs make sure they have the best cookware and kitchen accessories. Titanium steel cookware is considered one of the best varieties of cookware due to the special properties of titanium alloys. Titanium pots and cookware have special properties that allow for a uniform cooking and blending of all ingredients and flavors, and the preservation of vitamins, minerals and other nutrition components. You can make your children happy by cooking various foods such as steamed vegetables, grilled meat, soups, salads or great quick snacks such as panini sandwich recipes. To ensure a great start to all of your kitchen endeavors, invest in high-quality titanium kitchen tools that make cooking exciting and easy. 

Following the advice of renowned chefs around the world and choosing proper titanium kitchen accessories is the best way to create your own restaurant style home menu with delicious meals and attractive snacks. It is also an awesome opportunity to engage your family in a fun, exciting and productive activity.

Getting that Perfect Smile with Cosmetic Dentistry

Pregnancy can cause havoc to your teeth’s health. A lot of times, the hormonal changes a woman’s body undergoes can weaken her teeth. When this does happen, it is always best to seek the help of a dentist who can bring back your teeth’s health and restore it to the way it was before pregnancy, or maybe even improve on it.

Such was the case with my daughter whose gums were affected by her recent pregnancy. Our family doctor recommended that she go to a dentist to have the condition of her teeth checked. Unfortunately, her original dentist had moved out of state so we had to search for a new dentist. By chance, we came across a Sugar land cosmetic dentist whose office address was accessible to my daughter.

A quick call to the phone number provided on the website resulted in an immediate appointment. It turns out that the hormonal changes in her body had caused a build-up of plaque which is a common side-effect of the surge of estrogen that a pregnant woman’s body goes through during pregnancy. If left unattended, this plaque build-up can cause a lot of damage to the woman’s gums. Gingivitis is the most common condition that pregnant women suffer from during pregnancy. The cosmetic dentist immediately removed the plaque and gave my daughter excellent tips for caring for her teeth while nursing her baby. I was so impressed that I scheduled an appointment for myself as well.

Thursday, November 15, 2012

Did you know?

Noshing on 2 cups of popcorn can deliver a few hours of happiness boost.  That's because carbohydrates flood the brain with tryptophan, an amino acid used to produce feel good serotonin.  Skip the butter though because it stalls the absorption of tryptophan.  Air-popped kernels are the ones that can provide the quickest pick me up.

Rehabilitation and Education at Morningside

All too often, the pressures that we experience in our personal lives are the very reasons why some of us learn to turn to alcohol or drugs. Addiction to these things can be the result of our desire to run away from the pressures in our personal lives or our careers. Drugs and alcohol often become a means of escaping the pressures we endure in the workplace. Sometimes they are an easy refuge from having to face problems with our relationships. Going into rehab often means we need to put our studies or our personal goals on hold. This can be a deterrent to a person’s willingness to enter rehabilitation facilities. 

It is fortunate that the Morningside Recovery rehabilitation center has taken this into account. This drug, alcoholism and mental health recovery center has partnered with local colleges and educational institutions which allows their clients to better their lives outside of the facility through their Morningside Recovery Academic Program. The center believes that their clients’ recovery can be further stimulated by helping them achieve their personal goals through furthering their education. By diverting their clients’ attention to something constructive such as finding the career path that is in line with their passions, the facility is in fact enhancing their treatment program while at the same time enhancing the lives of their clients outside of the rehabilitation center. At Morningside Recovery, clients do not only get treatment for their addictions and mental health problems, they are also given the opportunity to explore paths which can help them grow as persons and career professionals.

Feel Sunnier Fast with Tuna

Irritable?  Snack on tuna.  According to experts noshing on 4 oz. can of tuna can reduce feelings of edginess by as much as 42 percent in a half hour.  What's more, four serving weekly can cut depression risk by 85 percent.  The credit goes to the fish's rich store of omega3 fatty acids, healthy fats that increase activity in the areas of the brain associated with emotional regulation and mood.  Other great sources of omega3 are salmon, mackerel, sardines and trout.

The Soothing Sound of Flowing Water

Water fountains have become popular these days not just because it helps beautify a home but because it offers a lot of other benefits. You may not realize it but water walls can help you de-stress and relax. After a long day at work or after doing all the chores at home, you could use some time to relax by simply sitting near your water wall; watch the water flow and listen to the water. The soothing sound of flowing water can bring you instant zen. Find a fountain with nice water sounds. It will easily drown the noise outside your home such as honking of horns, traffic and even the barking sounds of dogs.

Tension headache?

Here's a sure cure.  When your head starts to throb, hold a pencil between your teeth (don't bite on it) for a few minutes.  Stress and anxiety lead to unconscious jaw clenching, which strains the muscle that connects the jaw to the temples and triggers tension headaches.  The action will unclench your jaw to relax facial muscles and ease the pain.

Health and Balance with Yoga

When my cousin heard that I have not been losing weight despite my efforts to diet and exercise daily, she sent me her best yoga dvd to try. She said it worked for her and it might work for me too. What's great about yoga is that it made her body limber. She used to be awkward and unsteady and she was often teased for that, but now she's more steady and does not easily trip. Well, it wouldn't hurt me to try especially that my diet and exercise program is not working.  I am hoping that through yoga, I will achieve health and balance.   I will keep you updated on the developments.

Tuesday, November 13, 2012

Did You Know?

Consuming 1/2 teaspoon of cinnamon daily can reduce blood sugar fluctuations by up to percent.  That's from scientists who found that the spice's methylhydroxychalcone polymer activates insulin receptors to unsure blood sugar is used as energy rather than stored as fat.

Labor of Love

Who else would be my greatest fan but my mom? She loves everything I make; hand-sewn pillows, embroidered bookmarks, quilted blankets, hand-sewn table runners, and more. Everything I made and gave her, she used and kept. But since my eyes went bad, I hadn't given her anything. This Christmas though I want to give her something similar. I saw gorgeous velvet throw pillows online that I'm sure mom would love. She'll know I didn't make them but she'd like it because they are hand-made. Mom is not hard to please. You can give her anything and she'd love it especially when she knows that it's a labor of love.

Monday, November 12, 2012

Yummy Salad

Friday, November 9, 2012

Red Gumamela

please click to enlarge

Monday, November 5, 2012

MOM - Orange Rose

Have a fabulous week!

Saturday, November 3, 2012

Light Pink Gumamela


Have a fabulous weekend!

The Drive Scrubber

One important thing that most of us always forget to do when we sell or give away our PCs is erase all our files. Many of us do not know that simply deleting them won't do the job. You should use a software like Wipe hard drive to protect all your data from falling into the wrong hands. What's great about this software is it only erases the remnants of your deleted data and it can clean and restore your infected files. So if you had been a victim of spyware or malware, Wipe Hard Drive can easily restore your important data.
Oh! Maiii Copyright 2009