Feel Peaceful in a Heartbeat

Aren't weekends supposed to be relaxing?  It's hard to relax and keep calm with all your kids' weekend activities and the busy preparations for the coming holidays.  But you can!  


Simply take 30 seconds to gaze at Christmas decorations.  Studies show that people who looked at the color green for this amount of time felt calm happy and peaceful.  Research theorize that the hue influences behavior through learned associations to nature-related imagery like gardens and grass.

2 comments:

rainfield61 said...

I relax myself inside the forest.

Judy SheldonWalker said...

I had heard that; gazing at aquariums too and watching the fish and water creatures.

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