Cold weather can hinder blood flow which is essential for tissue to heal from daily strain. To relax achy muscles, soak in a tub infused with 10 drops of peppermint oil. The hot water will relax muscles and ease inflammation, while the oil will calm nerves to lessen pain within an hour. Three 20-minutes baths a week can cut the risk of flare-ups in half.
Creamy Laing with Tinapa Flakes
4 days ago