Having mood swings? Eat yogurt. The calcium in yogurt slashes the occurrence of mood swings by as much as 54 percent. That's because the mineral shuts down the genes that make women's bodies overreact to fluctuations in hormone levels.
I’m a WAHM of two grownup kids. I like to write about a lot of things, but more about health and beauty. If you want me to review or write about your product or you need a virtual assistant, let's collaborate. Email me at firstname.lastname@example.org.