Fresh fruits turns on optimism. Women who eat 1 cup of fruit daily are more positive and upbeat compared with women who skip the nutrient-dense treats. Experts explain that fruit's complex carbs ramp up the brain's production of endorphines and oxytocin -- hormones that promote feelings of contentment and joy even on hectic days.
Ginataang Manok (Chicken in Coconut Milk)
15 hours ago