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Saturday, June 29, 2013


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Have a wonderful weekend!

Education is Your Best Tool

Infographics - Plan For A Brighter Future

Infographic courtesy of:

You may have the experience and the skills but it's easier for those who attended college to be accepted for a job or land a better paying job. Studies show that those who graduated from college earn more than high school graduates. And more often, degree holders can afford to choose the jobs they apply for. Undergraduates have slimmer chances of landing a job he really wants.

A perfect example is my sister. She was lucky to be working in a laboratory. She is not a medical technologist and she had no experience working in a lab before, but she easily learned the trade and became one of the best technicians in that lab. The thing is, she can't be promoted to a higher position because she didn't have a degree. She had to enroll online to become a certified medical technologist.

So what's my advice? Study while you have the chance. Education is your best tool to achieve your goals and dreams. And don't ever say it's too late to study. Whether you are 65, 35, 25 or 18; you can easily look for an online school. What's great about studying online is you can even continue working while you study.

Friday, June 28, 2013

Anti Aging Solutions Are Your Key to Health and Longevity

Each day everyone gets a little bit older. There is not much you can do about that, but there are things you can do to slow down the aging process. Anti aging solutions can be found in many different places. Dermatologists have answers. Your diet plays the most important role in how you age. Sun exposure and protection is another area you can focus on. The products you put on your skin every day also play a major role in slowing down the aging process or speeding it up, depending on what you use and how you apply it.

Vitamin C

Vitamin C, for instance, is part of collagen production and one of its jobs is to protect cells from damage from free radicals. Collagen is made up of amino acids and when combined with keratin it is what gives the skin its elastic properties, strength, and creates a water barrier. Lack of elasticity is why wrinkles are formed. Free radicals are unstable molecules that look for other molecules to bind with, which destroy the balance of health at a cellular level. When your skin is exposed to sunlight, vitamin C will be depleted and all of the healthy properties go with it. Eating fruits high in vitamin C will help restock the supply when it diminishes. Some of the foods that contain vitamin C are oranges, bell peppers, grapefruit, pineapple, strawberries, tomatoes, turnip greens, blackberries, watermelon, summer squash, kiwi, cantaloupe, cabbage, kidney beans, lemons, okra, lychees, and persimmons.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for healthy skin at the cell membrane level. When they are present in the skin, they act as a natural sun barrier. You will find these important fatty acids in seaweed, canola oil, soybeans, walnuts, flaxseed, trout, oysters, herring, wild salmon, chia seeds, and other places. If you aren’t eating these things in your diet, you can take supplements to get the vitamins and fatty acids that you are lacking. There are many more anti aging solutions that cross continents and cultures. It all boils down to taking care of the body you have, and if you do, it should last for as long as you need it to.

Understanding the Laser Hair Removal Procedure

More people are turning to laser hair removal in Houston to get rid of unwanted body hair. The process is simple yet effective. Because it is still relatively new, the cost of laser hair removal is still fairly high. However, it is worth it for those who have to deal with constant shaving and perhaps have sensitive skin. If you are thinking about undergoing this process, you should know how it works and what to expect when you go in for treatment.

How Laser Hair Removal Works

Laser hair removal uses selective photothermolysis, which uses a specific wavelength to target hair follicles. This specific wavelength kills the hair but will not damage the surrounding area. The lasers are sent into the skin and hit the melanin in the skin and hair, which is what gives it its color. This will help greatly slow the amount of growth in the area – it is important to understand that laser hair removal will not get rid of all hair permanently. Instead, it will kill many hair follicles and stunt growth so that later care of the area will not need to happen as often.

What to Expect

The cost of laser hair removal depends on the size of the area. The most common areas targeted are the face, legs, armpits, and other places such as the chest or bikini line. While some companies offer cheaper removal than others, the quality of the result is dependent on the skill of the laser operator. As a result, it is recommended to go to an expert with a good reputation. There will be multiple sessions needed in order to complete the procedure. Some areas only need a couple of sessions while others will require many. Depending on the area, there will be a different amount of time between sessions for laser hair removal in Houston. While the process of getting targeted with lasers is uncomfortable, it is not considered overly painful. Some side effects may include itching, redness, or swelling. Some people experience change in skin pigmentation, but this is very rare compared to other side effects.


During summer you are more likely to experience headache because of magnesium shortfalls. Levels of this mineral plunge due to loss through sweat. The fix? Enjoy 1 1/2 cups of ice cream with 1/2 cup of chocolate chips or nuts. The yummy treat doesn't just deliver a dose of magnesium, ice cream's lactose increases the body's ability  to absorb magnesium for fast-acting pain relief.

Hiring a Qualified Asbestos Removal Contractor

Although the use of asbestos in home building was abandoned in the late 1970s, the asbestos supply was not depleted until the 1980s and so if you have an older home that was built prior to the 1980s and even into that decade, you might want to have an asbestos inspection done. If asbestos is found in your home, you will need to hire a professional for complete asbestos removal in San Jose. Here are some things that you should consider when making your hiring decision however, as finding the right contractor will require more than just looking someone up in the phone book.

Look for Safety Credentials and Records

First, a good place to look is your local agency that is responsible for workplace safety. You should also check with the Better Business Bureau to determine how much experience the company has doing similar work. If there are any safety violations on the company’s record, you will want to be aware of that as well and maybe search for some companies that have a cleaner safety record.

Uses the Appropriate Safety Equipment and Gear

Second, find out what kind of equipment that the company is using. There is a lot of safety equipment that the company should be using and gear that the company’s employees should be wearing, including dust masks and respirators gloves, and other protective items of clothing to eliminate the chance of exposure. A company that does not have all of the required safety certifications, equipment, and does not take the necessary precautions may be putting themselves and you at risk for danger, which may fall on you if the company does not also have adequate insurance coverage.

Has Sufficient Licensure and Insurance

Third, as mentioned above, a company that does not have sufficient insurance coverage in the event of an injury may be putting you at risk of being responsible. Make sure that any company you hire to do work on your property has an up-to-date license and insurance so that you know you are protected from liability in case the contractor or any of his employees is injured while doing the asbestos removal in San Jose.

Common Emergencies to Take to the Tooth Doctor

You know what the dentist tells you every time you visit: You need to floss more and brush gently. But sometimes your day is busy, you crash right into bed, and you don’t think twice about brushing. This can catch up with you, though. You don’t really worry about your teeth until something is wrong with them, and then it can be a painful day! Don’t wait until the emergency strikes to see the tooth doctor; catch the warning flags early so you can take care of your teeth right away. 

Swollen Mouth and Bad Toothache

If you have a toothache, you may need to see the dentist, but you can take some precautionary steps first. Rinse out your mouth thoroughly and floss carefully to make sure you’ve removed any food that may be lodged there. If there is significant swelling, put a cold compress against your face (padded with a towel, so it’s not too cold, of course) and go see the dentist immediately. 

Missing or Chipped Teeth

If you get a tooth knocked out, it’s possible that your dentist can put it back in. It’s important, therefore, to find your tooth, rinse it off, and try to put it back in (without using any force!) If you can see the dentist within an hour of getting your tooth knocked out, it’s possible that it can be saved. As you’re traveling to the dentist, keep the tooth in place, if possible, and if not, keep it in a small container filled with milk. If you have just chipped or broken your tooth, the same rules apply: save the pieces, in case your dentist can replace them, and get to the dentist immediately. If there is any blood or swelling, use gauze and a compress. 

Problems with Braces

If you discover problems with yours or your child’s braces, you need to see the tooth doctor soon as well. Don’t try to cut broken wires; instead, just cushion the ends with a soft material like a pencil eraser or orthodontic wax. Save loose brackets or bands so your orthodontist can reposition and re-glue them or replace them.

Three Tips for Stopping Teeth Grinding

Have you ever woken in the morning with a sore jaw? Is the enamel on the ends of your teeth starting to break down? If so, you may have a condition called Bruxism, or teeth grinding. The condition is very common, and it can be very harmful to teeth. Dental professionals like the dentists at Johnson & Johnson, DDS can be an important key in overcoming the habit. Here are a few ways that you can begin to stop grinding your teeth.

Pay Attention 

Many people who grind their teeth at night also continue the habit throughout the day. Paying attention to the times that you grind your teeth can do a lot to stop the habit. If you catch yourself grinding your teeth during the day, make a conscious effort to stop yourself.
When you first start, it will seem very difficult, and you will find yourself constantly correcting the behavior. After a few weeks, the habit will begin to abate and you will notice that you don’t have to work as hard to curb the habit. Just stay aware of the times that you are grinding your teeth, make a conscious effort to stop, and be patient with yourself and you will have success. 

Stop Recreational Chewing 

Chewing for fun is simply a continuation for tooth grinding. When you chew gum, you are simply getting your jaws used to constant clamping. On the same note, if you have a habit of chewing on pen lids or pencils, you should try to stop that habit as well.

You are trying to recondition your body to keep your jaw loose, and chewing on gum or other items throughout the day will only make your brain feel like the jaw has to be constantly active. You have to teach your mind to be alright with a jaw that is just sitting in place. 

Get a Mouth Guard 

Now that you have learned to conquer tooth grinding during the day, it is now time to try to figure out what to do at night. Night can be difficult because you cannot consciously stop yourself from grinding your teeth. It is better to have your dentist fit you with a mouth guard.

A mouth guard is a plastic device that is molded to your mouth. You wear it at night when you are grinding your teeth. It also cushions your jaw as well so you will not wake up with the sore jaw that is typical with teeth grinders. While it is nearly impossible to break nighttime bruxism, you can protect your teeth while you sleep.

If you suffer from bruxism, a visit to a dentist such as Johnson & Johnson,DDS is important. They can fit you with a mouth guard and check to see if your teeth have suffered any damage due to teeth grinding.
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