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Saturday, December 21, 2013

Healthy Lifestyle and Healthy Food Choices

Eating healthy is a priority for many people and incorporating vegetarian recipes into a meal plan is one way of achieving that goal. Food that is vegetable based is generally free from animal and dairy products, saturated and Trans fats, and cholesterol and is gentler with the digestive system for most people.

Opting for healthy proteins is made easier with specially made foods created to promote a healthy lifestyle. The food is plant based and as the need for food continues to grow; such food will become a main staple in the global food procurement solution.

Foods made from vegetables, pea protein, soy, wheat and ancient grains are becoming a popular food choice as they are easy to digest, as well as being an excellent source of fiber. To keep the food interesting and appetizing they can be prepared on the grill, in the oven or on the stove topped, just like the favorite, stand by meals. The specially made food delivers real meat texture, taste and nutrition, but without cholesterol, fats and calories.

The specialty, protein based foods are flavored with spices and flavors that are vegetable based, keeping the food interesting and giving it variety. Any additional ingredients in the production of protein rich, vegetable based foods will always be organic to help keep the final product natural, and, of course, healthy.

A healthy lifestyle and healthy food choices bring with it a variety of health related benefits including lower cholesterol, blood sugar and blood pressure. There are health benefits to consuming less animal products and better proteins.

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