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Wednesday, May 29, 2013

Did you know?

Raspberries can ward off pain. The berries inhibit the activity of enzymes that govern pain and inflammation. Experts say the results are comparable to those of ibuprofen. So, next time you have aches and pains, snack on this fruit to relieve pain. Dried ones work too.

Electronic Cigarettes at

With the downfall of big tobacco and the growing number of stores and restaurants that no longer allow smoking, smokers often feel the need to hide to have a cigarette. Many states have even created legislation that outlaws smoking in any public place, including businesses, parks and even parking garages. The need for the regulation of smoking is not unfounded. It has long been a well known fact that smoking is very bad for your health. Keeping second-hand smoke out of places where non-smokers shop and eat just makes sense.

So, what options do smokers have when it comes to enjoying a cigarette in public? Electronic cigarettes are quickly becoming popular with smokers worldwide. Electronic cigarettes are legal to smoke in most public places and produce no second-hand smoke. Only water vapor is exhaled, creating no health risks to anyone in surrounding areas. One of the more popular attributes to electronic cigarettes is the wide array of flavors that are available. While traditional cigarettes have long been available in regular flavor and menthol, electronic cigarettes can be flavored with caramel, chocolate, vanilla, mint and thousands of other flavors. For the more adventuresome user, even food flavors are available, from peaches to pizza!

The internet is the largest marketplace for electronic cigarettes, leaving shoppers overwhelmed with electronic cigarette products. Unfortunately, many online retailers offer low quality cigarettes that do not last and are not a good value. The electronic cigarettes at are among the best quality available anywhere. From starter kits to replacement parts, has everything you need to turn away from traditional cigarettes and start using vapor instead!

Neurological Surgery, P.C. (NSPC): The Top Neurosurgery Practice in NYC

Neurological Surgery, P.C. (NSPC) is the top neurosurgery practice in New York City. It offers ground-breaking treatments for spine and brain care that keep it at the forefront of referring neurosurgeons in the tri-state area. Again and again specialists and primary care physicians refer their patients to NSPC because its multidisciplinary team provides a wide range of treatments as well as personalized treatment plans for the best possible outcomes.

The largest private neurosurgery practice in the area, NSPC has the best neurosurgeons in NYC. It offers specialized services for pediatric neurosurgery, epilepsy, brain tumors and spine disorders. Some of the conditions the doctors treat are: • Herniated disc • Back and neck pain • Sciatica • Meningioma • Pituitary tumor • Spine fracture At NSPC, patients in the New York City area have the advantage of the most advanced treatments for brain and spine disorders. The minimally invasive spine treatments include spinal stimulators, neuro-endoscopy, aneurysm coiling, interventional pain management, microdiscectomy and other procedures. Founded in 1958 by Dr. I. Melbourne Greenburg, it has grown to be the biggest and best in the area with an impressive team of award-winning neurosurgeons.

There are 10 different locations in Suffolk and Nassau Counties as well as in Manhattan and Queens. One of the largest groups of neurosurgeons in the United States, and it has been listed in Becker’s Spine Review’s publication of 55 Spine Surgery Practices to Know. Committed to the health and well-being of their patients, the doctors at NSPC are finding ways to improve spine surgery safety and prevent spine patient readmissions.

Employee Time Clock Software

Many aspects of the office have been turned over to the computer, and it will only be a matter of time before you employees just need one computer to handle everything that they need to do during the day. If you want to be able to track your employees work hours in an effective manner these days, then you should think about getting some time tracking software installed on the company computers. sells employee time clock software, and there is no reason to hold back on this kind of purchase for your office. Although time cards and physical forms of time tracking devices can still be effective, it would probably be much easier to put everything on the computer. All communication and work is already done through the computer, so it makes sense that your time clocking devices should be there as well.

You have to realize that everyone is living in a virtual world these days, and there is no reason to live in the past with physical time clock machines. Your employees will no longer need to carry around a time clock card when they show up at the office because their time will be tracked automatically when they start working on their work computers. There are many advantages to moving to this kind of system for your own business, and most of these advantages have to do with increased tracking powers for certain employees.

Monday, May 27, 2013

Easy Trick to Separate Yolk

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The photo is not mine. I actually got it from one the pages I liked on Facebook and it's so cool I thought I'd share it here.
Have a fabulous week!

Saturday, May 25, 2013

Pumpkin Balances Blood Sugar

Well, it might not be the pumpkin season but enjoying it all throughout the year can help balance your blood sugar. It doesn't just add a creamy sweetness to soups, pies and breads; it gives you energy to spare as well. Thanks to the veggie's rich stores of lignans and ferulic acid, compounds that improve insulin sensitivity and cut fatigue-triggering blood sugar flux by as much as 50 percent. Here's a delicious soup for you to enjoy.


    6 cups chicken stock or 6 cups water and 1 chicken cube
    4 cups pumpkin puree
    1 teaspoon chopped fresh parsley
    1 cup chopped onion
    1/2 teaspoon chopped fresh thyme
    1 clove garlic, minced
    1/2 cup heavy whipping cream
    5 whole black peppercorns


1) Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.

2) Puree the soup in small batches (1 cup at a time) using a food processor or blender.

3) Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.

Get IncentaHEALTH for Your Employees

With over 66% of Americans either obese or overweight, many businesses find themselves paying too much for employee healthcare. It can be difficult to reduce these costs, especially since weight loss is a personal issue for many. Fortunately, there are firms that specialize in boosting employee morale and productivity by helping them take control of their weight issues. An exemplary business in this unique industry is incentaHEALTH. IncentaHEALTH helps employees lose weight and maintain good health by paying them for their efforts. Customized lifestyle coaches communicate with employees using the Internet and provide consistent support that produces desirable results, affecting both businesses and their employees positively. All sensitive employee information is kept confidential, so nobody has to worry about their privacy being invaded. With incentaHEALTH, firms can work towards a brighter future by reducing absenteeism, lowering prescription drug costs, increasing productivity, and more. The best part of this program is that employees can improve not only their professional careers, but also their personal lives by living happier and healthier. Although there are quite a few methods for achieving the same results that incentaHEALTH has to offer, few are as effective and convenient. If you're interested in making use of this program, you can learn more about employee wellness programs at Their ROI calculator can help determine if incentaHEALTH is right for you.

Would you consider a career in plumbing?

New York's mayor, billionaire Michael Bloomberg, caused raised eyebrows in some circles when he recommended that new high school graduates bypass expensive college degrees to take on a career like plumbing. While it is true that some trade schools are less costly than some colleges and that plumbing can be lucrative, no one should jump into the field without knowing what it is all about. 

The skilled professionals who maintain Manhattan water main and sewer systems are experts in specialized fields that require good people skills and an understanding of technology as well as the ability to work under unpleasant conditions. The task list for plumbers goes far beyond new construction and clogged toilets. Whenever a need arises to dig where lines are present, excavators have to know exactly where they are to avoid hitting them. Line detection involves high tech electronic equipment. So does inspecting the inside of pipes with a video camera to find obstructions. Leak detection requires a knowledge of the structure and function of the plumbing system itself. The truck-mounted equipment used in clearing lines by water jetting can be hazardous if improperly operated, so technicians must by highly trained and must comply with detailed safety regulations. Even the replacement of sewer lines must be done right to conform to building codes. 

Mr. Bloomberg is right in suggesting that plumbing is a viable alternative to positions that require more education. Even prospective plumbers, though, should think carefully about whether the field is right for them.

Clean Air at Home

My brother and his wife debated over getting the services of duct cleaning hamilton to clean their air conditioner. My brother believes that when the duct is kept clean, his family is less likely to suffer from future health problems. We all grew up thinking like that because my obsessive/compulsive dad wanted everything sparkling clean. My SIL (a registered nurse) on the other hand, believes that duct cleaning has never been shown to prevent health problems.

In the end, my brother got what he wanted. Two men from air conditioning services burlington came to their home to clean all the air conditioners. My SIL gave in because she knew she can't win when it comes to cleanliness. She's been telling me that he's becoming like our dad and even if she explains to him a lot of times that the dirt in air ducts adheres to the surfaces and it does not enter the room, he won't listen. Well, for me that's alright as long as he doesn't go overboard. I know someone who opens any door using a tissue paper. That is just too much.

It's great to have a clean home and just knowing that the air you breathe inside your home is clean is already enough to ease your mind that your family is not at risk of any respiratory problems in the future.

Friday, May 24, 2013


have a fabulous weekend!

Monday, May 20, 2013

Disney Donuts from Krispy Kreme

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Have a fabulous week!

Friday, May 17, 2013

Bleeding Heart

Have a fabulous weekend!

Wednesday, May 15, 2013

Excellent Roof Repair Services by Couvreur Impact Inc

Having your roof repaired is usually a costly expense. Precisely for this reason, one must take great care in choosing the contractor that will do the job. An excellent covreur Montreal based is Covreur Impact Inc, a company that has been in the business of roof repair and maintenance for over 24 years. They understand that you may want to retain the charm of your old roofs so great care must go into repairing them. They will be able to do the job efficiently without taking away any of the aged look of your roof. They can be depended on to remove the accumulated snow on your roof without any fear that it will be in any way damaged. Repairing flat roofs is also one of their specialties, a process that is less expensive but is guaranteed to last for 15 years.

These toiture Montreal specialists offer other services that have to do with the repair and maintenance of all types of roofs. They are experts in elastomer membrane layering on roofs that lasts up to 30 years and are perfect for commercial edifices. They also have master tinsmiths to take care of all the metal roofing accessories of your roofs from gutters to chimney linings. They take pride in the level of service they provide in each job and readily ensure that the job they do will last for a very long time indeed.

Learn French Through French to English Translation Service

If you think French is a difficult language to learn, then you're wrong. My family and I have plans of migrating to Canada and one of the requirements is to learn how to speak French. I checked the language schools around here but their courses are costly, considering there are four of us in the family.

I tried the internet for french professional translation services because I was thinking, maybe it's cheaper to study online than go to a regular language school. Everything can be found on the internet nowadays and I was positive I'd find a school that my husband and I could afford. Well, I was not wrong because my search results gave me pages and pages of english to french translators sites and some are even offering their services for free. Now, why would I spend so much for all of us to learn the language when we can learn online for a minimal fee?

My kids are excited because they are going to learn another language. They are also excited about the planned migration to Canada. Although we are not yet 100 percent sure if we really are going, learning another language, I believe is an advantage. It gives you the ability to easily communicate with other people and learn more about their culture.

Tuesday, May 14, 2013

Detoxify with turnips

Enjoying turnips a few times a week can help flush contaminants from your body. Thanks to the veggie's unique plant compounds that activate detoxification enzymes in the liver. These compounds help the liver  break down fat-trapping wastes.

How did you spend Mother's Day?

How did you spend Mother's Day? We don't usually plan anything big on this day. Lunch is usually spent at my in-laws and then we go home for dinner. Mom and I usually prepare a special meal. Last Sunday, we had Lasagna (prepared by my sis in law) for lunch and Yakiniku (meat cooked in a griddle) for dinner. Like other families, what's important is we're all together on this day. Gifts are always appreciated but it's the handmade gifts from my kids that I look forward to every Mother's Day.

Earlier I saw this website, for mothers rings. I'm not sure though if MIL and and mom would wear these engravable rings because they always say they are too old for cute stuff, but it gave me an idea. These pretty and affordable rings would make a great gift for my mom friends next year.

Monday, May 13, 2013

Yellow Lantana Flower

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Have a fabulous week!

Same Day Carpet Cleaners

If you're looking for someone to clean your carpet for you, I would suggest Same Day Carpet Cleaners. The company has been cleaning carpet for years and they aim to deliver full customer satisfaction. Their services go beyond carpet cleaning because they also do rug cleaning, upholstery cleaning, mattress cleaning and even water damage and restoration services.

The staff is very professional, I know because my sister hired them to clean her carpet. They did a great job and they worked really fast. On the same day that she called, the cleaners came and worked on her carpet. She loved that they used green products and the guys left her home smelling fresh and really clean. It was her who recommended Same Day Carpet Cleaners to me. There were lots of stains on my carpet and sofa after my son's graduation party so she asked me to call these cleaners. Sure enough, they worked super fast. They did a wonderful job on my sofa and carpet and I liked the way my house smelled after. Their prices are competitive too.

Doubtful? Get More Info Here to see what I'm talking about. If you ever try these guys out, you will never regret it.

Friday, May 10, 2013


Have a fabulous week.

Monday, May 6, 2013

Gumamela (Hibiscus)

Have a fabulous week!

How to Choose an E-Cig that Meets the Need

If you are determined enough and have planned to quit smoking go for e-cigarettes. It has been tested well and proved with time that smokers have found it right device that can be used to quit harmful tobacco smoking.

The electronic cigarette gives a Pseudo feeling of smoking but is comparatively very less harmful. You can buy electronic cigarettes with the help of internet. There are many e-stores selling e-cigs at a very affordable price. As these cigarettes are the result of innovation in the technology, a little guidance is required to successful operate it or to achieve best buy.

A little awareness will surely help you to find the right brand. And little knowledge of internet will give you comfort to buy bulk of e-cigarette over internet and reap the benefits. Say no to the long walking into a convenience store for next pack of smokes, instead order over the Internet and enjoy better and healthier smoking. It would be wrong saying healthier but still it is better than traditional smoking.

You may find difficulty in starting the shopping and might confused among lots of variant. So the best way is to choose the electronic cigarette by reading the reviews. There are experts who check for the brands, examine it well and write the unbiased reviews.  they analyze v2 cigs brand and provide there expert comments on pros and cons. They check the pricing and the features available and ultimately say whether the cigarette is worth buying.

There are different models of electronic cigarettes available in the market. First decide how much identical you want your e-cigs to look with the traditional cigarette. There are brands having yellow filter, a white cigarette paper having faux rings and glowing tip. With its extensive use, you will start falling for these cigarettes and a time will come when you will think that traditional cigarette is not just injurious to health but irritating too. In short you will start falling in love for the same.

Second important concern before buying the cigarette is to know about the vapor production. If you have a sting to feel the real cigarette while staying safer, choose the e-cigs that produces high amount of vapor.  However, you have to be little thoughtful about the level of nicotine present in the e-cigs. The manufacturer produces cigarettes with different level of nicotine. You can choose the one with zero level of nicotine which is best as far as health issues are concern to 26 milligrams of nicotine. The nicotine level is chosen on the basic of the fact that how addicted you are too cigarette. If you are addicted to one packet a day or more choose the e-cigs having 26mg of nicotine.

Third import consideration while choosing the e-cigarette is its battery. Typically batteries found in e-cigs are rechargeable lithium battery which lasts approx 200-300 puffs. A starter kit contains two batteries so there is very less chance of battery failure. In every aspect e-cigs are best buy just be aware and follow experts. They analyze v2 cigs brand in every facet whether be flavor, color, brand and life. Believe them and get the best one for you.

Friday, May 3, 2013

Powder Puffs

Have a fabulous weekend!

Thursday, May 2, 2013

Simple and Affordable with Health Insurance with GMF

To date, over 64,000 Australians have been enjoying the straightforward, simple and truly affordable health insurance offered by GMF. The company has been providing Australians with their unfaltering health cover for 60 years now and the numbers are steadily growing as time goes by. The GMF promise is to provide its members health insurance options that are very reasonably priced, very easy to understand and extremely dependable.  Their commitment is to provide the best healthcare at the very best value for your money as well as excellent customer service that is hard to ignore. Because of their commitment to excellent customer service, GMF has designed their processes to be easy and efficient at every turn. And they can be depended on for all your healthcare needs.

GMF offers hospital cover to include accommodations, theater-room fees and in-patient services when you need them. It allows you to choose your own doctor and you need not worry about long waiting lists. These hospital covers come in three levels, namely: complete, mid and lite depending upon your specific needs. Aside from these hospital covers, they also offer extras to your health insurance packages with truly great benefits. Compare health insurance from GMF now with what you have and discover the reasons why you may want to change your health insurer and switch to GMF Health.

Leveling Casters Easy Movement of Furniture and Equipment

Moving equipment or furniture around is a tough job even with the assistance of a few big and strong men. It becomes extremely difficult if there are only women around to do the job or there are no men around with enough muscle to help out. For this reason, most offices prefer to use casters on their equipment, including tables, desks and other office furniture that need to be moved around a lot. While having casters on office furniture makes it easier to move them around, they are not necessarily more convenient. When a particularly heavy piece needs to be moved, it is ideal to have casters that are perfectly leveled. Ordinary casters cannot always offer this feature. Fortunately, there are leveling casters that are now available so that those especially heavy equipment and furniture are perfectly leveled for easier movement and maneuverability. offers leveling casters that come in three different sizes and in two types of plates which you can conveniently choose from to do the job. For heavier pieces, the die cast aluminum alloy, steel-inserted frame is the best option. The wheels are made of plastic nylon for durability and strength. The top plate is forged and the leveling pad is made of a chemically- compounded rubber that makes it safe and stable. Make your equipment and office furniture mobile with these top-of-the-line leveling casters from

Wednesday, May 1, 2013

When you're blue...

When you're feeling down, stop and smell the flowers. Studies show that people exposed to the sweet scent of flowers reported an increase in feelings of happiness and relaxation. That's because floral aromas remind people of joyful memories, triggering a bliss-inducing nostalgic response in the brain.

Tiare flower

This type of gardenia is native to Tahiti and Polynesians believe that the scent of this flower instantly lifts blue mood. It would be best to keep a bottle of gardenia essential oil in your purse and sniff deeply a few times whenever you need a boost.

Counting the Number of Beats

Whether you are working out or you are an athlete training for a particular sport, you need to monitor your heart rate. It is important to know how fast your heart is beating during and after training or exercise because this will allow you to determine the intensity of your work out. Doing so will also let you know if you are working out at the appropriate level. You do it by simply checking your pulse while working out or right after you stop. 

Back when I was going to the gym, we used to count the pulse by using our middle and fore fingers. Of course that wasn't accurate because you don't exactly get the actual count. Nowadays there are different gadgets to use to get the correct numbers. I've seen some really cool Heart Rate Monitor Watches while browsing online and I was curious on how it works. Depending on your needs, there are a lot of these watches to choose from. Some of these watches can even monitor your blood pressure and measure your steps. 

I'm thinking of getting one of these because I still workout at home. I'd like to know if I'm getting the most of my workout even without a trainer. I am also suffering from hypertension and if I have a heart monitor watch, I'd also be able to monitor my blood pressure.

Hubs, the shooter

Back when my husband was young, he was a serious shooter. He has been shooting since his college days up until the time our first born was 5. He used to compete a lot in both practical and precision disciplines events. I used to accompany him during those times and it was fun to watch him shoot. He also taught me how to shoot and he said I have the showings of a great shooter but it just wasn't my thing. Bowling is my real love.

He still has his favorite handguns at home and they are safely cradled inside his gun safe.  The 1911 ACP and some Glock pistols are his most treasured guns. He brings them out to check and clean once in a while and when his friends call, they go out for a target shooting session.

He wants to groom our son to follow his footsteps but maybe it's not the time yet. His mind is still all about drift and long boards. I'd like him to learn how to shoot also even if he won't decide to compete like his dad. He will learn discipline in this sport and he will also learn to become more responsible.
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