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Thursday, January 23, 2014

Pain-Free Period

I just read that noshing on pistachios daily for 3 days prior to your period can relieve the discomfort of cramps 33 percent more effectively than over-the-counter meds. The yummy nuts have rich stores of magnesium, a mineral that relaxes nerve-cell activity in the uterine muscles, diminishing the pain of sudden spasms.

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