Juggling household chores, my online work and taking care of the twins are draining my energy. It's a good thing I read about how carrots can rev energy.
I love salads, but I am not so fond of simply munching on raw carrots, but this might be my favorite snack now because it helps chase away fatigue. According to experts, munching on the orange veggie daily can cut your risk of blood sugar swings by 42 percent. The reason? Carrots are loaded with antioxidants (beta-carotene, lutein and hydorxycinnamic acids) that nourish the pancreas, which is responsible for regulating blood sugar levels.