5 Positive Health Benefits of Inversion Tables


Your back muscles and spine are extremely important to your physical health. This is also an area of the body that is highly prone to injury. Putting too much stress on the neck, back and shoulders can lead to chronic pain in the upper and lower back regions. In addition, the disc of the spine can become herniated, which is no picnic to live with. Many back pain sufferers have found relief by turning to inversion therapy.

Inversion therapy can be done at home through the use of an inversion table. Lie down on this clever machine and it allows you to securely hang upside down, which stretches out the spine and back muscles. There are several wonderful benefits that come from regular inversion sessions.



Reduces or Eliminates Pain

Pain in the back is not just a popular expression. For many it is a miserable reality that causes endless suffering. Acute back pain is very difficult to treat without therapy that is directed towards the back and spine. Inversion therapy uses the power of gravity to resolve a painful condition. By using gravity to stretch out those sore, tight muscles, you can alleviate pain and regain lost mobility.

Get Rid of Stress

After a stressful day, your muscles tend to tighten up and become stiff and inflexible. This can lead to pain in the neck and shoulders. Inversion helps your body get rid of this pent up tension by stretching out those core muscles. It is common to feel rejuvenated after a session on the table.

Realign Your Spine

Certain everyday activities can cause your spine to become slightly compressed. If you play sports, golf or workout a lot, this can be an issue. An uneven spine leads to other physical problems if not fixed. Regular inversion therapy gently puts your spine back into proper alignment.

Increase Flexibility

Loss of significant flexibility comes with aging and injuries. Inversion therapy is a great low-impact way of improving joints and muscle range of motion. The neat thing is that inversion is totally passive since you are simply lying flat on a table while upside down.

Improves Posture

Over time your posture can become increasingly poor due to slouching. Inversion is an easy way to straighten out the spine. You will sit, stand and walk better.

Modern inversion tables such as the Teeter Contour l5 provide soothing relief from back pain and strain.

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