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Thursday, July 31, 2014

60 Second Energizer

If work and household chores have you feeling mentally and physically drained, restore your energy in an instant with the ancient art of finger yoga. 



To do: Make a fist with both hands and gently press your fingernails into your palms for 1 minute. Experts say this simple gesture strengthens the solar plexus chakra, which is tied to energy and feelings of drive and determination.

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