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Wednesday, August 27, 2014

Wiggle Your Toes

When you're feeling on edge and physically spent, moving your toes or drumming your fingers on a table for 1 minute can soothe anxiety, plus make your disease-fighting white blood cells up to 24 percent more aggressive.  According to experts, fine motor control involved in these actions signals the brain to dial down the production of immunity-weakening stress hormones.


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