One Small Step at a Time


Exactly a year ago, I was diagnosed with a gallstone. The doctor said it was quite big and she recommended that I have it removed, although she assured me that there is no rush as it was not an emergency case. That made me think. If there is really no rush and since it wasn't an immediate concern, I thought I could find ways to avoid surgery. Holistic healing came to mind. My mom's friend recommended a Chinese doctor who does acupuncture.

I also did some research about the foods I should eat and avoid. Fatty meat, salty food and anything fried should be avoided. It was hard during the first few months because I loved dairy and anything salty. I avoided beef and pork and turned to chicken breast, fish and vegetables. It took some getting used to, but one advantage that I was really happy about is I lost weight. Yes, finally! After years of trying to lose weight, I finally got rid of the pounds, even without exercise. I lost almost 30 pounds. It felt really great, but after a few months, I've grown tired of my diet. I know, though, that I can't go back to the way I used to eat because I still have the gallstone issue.

I have to get creative with my everyday meals and find yummy, but healthy food swaps. I still get a small dose of dairy once in a while, but I make sure I consume the light or low-fat dairies. I search the internet for healthier ways to prepare food and for healthier swaps and I am glad to discover that there are many dishes I never imagined would actually taste good.

Eating healthy is important, but you really don't have to make big changes to your diet to do this. One small step at a time; that's how you should start. As you grow more comfortable with these changes, you will be able to embrace it and finally make more substantial and permanent ones.


37 comments:

len reallady said...

How are you doing now? Hope everything is getting better each day for you.

Liz said...

I'm ok now sis! My gallstone issue is manageable, so long as I don;t eat fatty food and I drink plenty of water. :) Thanks!

David said...

If you take 4-5 liters of water a day then we won't get any major problems.. Thanks,
http://www.dealstoall.com

Crack said...

whoah, this blog is fantastic I really like studying your posts.
Keep up the great work! You already know, a lot of persons are looking
round for this information, you could help them
greatly.
driver booster pro crack
advanced systemcare pro crack
microsoft office 2019 product key Generator
clip studio paint crack
idm build serial key crack

M. Irfan said...

Pretty section of content. I just stumbled upon your weblog and in accession capital
to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.
avast file server security crack
eset nod32 antivirus key latest crack
itools crack

Adeel Nawaz said...

I'm really impressed with your writing skills, as smart as the structure of your weblog.
Is this a paid topic or do you change it yourself?
However, stopping by with great quality writing, it's hard to see any good blog today.


vst nexus crack
malwarebytes anti malware crack serial key
duet display crack
winedt crack

jonna mor said...

PicPlus, the pro photo editor both for seasoned and new users. Not all are a pro image editor, but that doesn't mean that your images can't be artworks.

Crack Software

Cracked Mac Apps

Mac Crack Software

PC License Key

Harry Oscar said...

Superb Theme I Really Enjoy It
Movavi Video Converter Crack
Express VPN Crack
InPixio Photo Studio Ultimate Crack
Screenhunter Pro Crack

Ch Tariq said...

whoah, this blog is fantastic I really like studying your posts.
Keep up the great work! You already know, a lot of persons are looking
round for this information, you could help them
greatly.
iobit malware fighter crack
guitar pro crack
playon crack
adobe photoshop lightroom classic cc crack
adobe photoshop elements crack

Adeel Nawaz said...

Great web site. A lot of useful info here. I’m sending
it to several buddies ans additionally sharing in delicious.
And certainly, thanks for your sweat!

winzip crack
nero 8
wondershare dr fone crack
folder guard crack
stock car racing apk

patchsearch said...

Driver Genius Pro Crack Your commitment to your work is causing lead us to progress! thanks

Muzamil Khan said...

recuva pro crack
stardock fences
easeus data recovery wizard crack
wondershare filmora crack
daemon tools ultra crack
magix sound forge
disk drill pro crack
folder lock crack

Asif Raza said...

This is very attention-grabbing, You’re an overly skilled blogger.
I’ve joined your feed and look ahead to seeking more of your great post.
Additionally, I have shared your site in my social networks
automize 1
bandicam
young live apk

Shoaib Malik said...

Hope everything is okay. Missing your posts. This is one of my favorite websites
gridinsoft anti malware
cinema 4d r22 crack
acronis true image crack

trail said...

My partner and I stumbled over here by a different website and thought I might as well check things out. I like what I see so i am just following you. Look forward to finding out about your web page again.|
advanced-driver-updater

Mumtaz Nazeer said...


I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. I hope

to have many more entries or so from you.
Very interesting blog.

LizardSystems Wi-Fi Scanner crack

ahsan78bhatti said...

brave-browser-crack BandiCam keygen provides easy access to voice and video in an easy to use app at the same time. Initially it was created for high-speed playback recording; hence, the image quality is unlike any other when used for simple display recording output.bandicam-crack-product-key

NoorCRACKS said...

My Credit was on the poor side, and I couldn’t get a house, a car, or even a truck for my new business. I Couldn’t get approved for any type of loan until I read a comment about a private hacker online on how he helped some people fix their credit in the space of 7 days. I gave it a try and reached out to him, and to my surprise, he came through. He increased My Credit score boost to 850. He did it perfectly well and removed all The negative items I had on my credit. Notice: If you are looking for a professional hacker to provide hacking solutions on Recovering Scammed funds, increase your Credit score and top up your Credit Card to any amount, Bitcoin Lost funds recovery, Social media hacks Bitcoin mining, DMV database, Access your spouse/partner social media, Monitor your colleague and a lot more, search no further. hire them now by

TeraCopy handler Pro Crack


Tomabo MP4 Downloader Pro Crack


BlueStacks App Player Crack


Xara Photo & Graphic Designer Crack


Soft Organizer Pro Crack

Taha Rao said...

https://www.webtalk.co/7115496
Hello! This post could not be written any better! Reading this post
reminds me of my good old roommate! He always kept talking about this.
I will forward this page to him. Pretty sure he will have a good read.
Thank you for sharing!
solidworks crack
showbox apk cracked
abbyy finereader crack
lumion pro crack

CRACKSYS said...

MathType Crack key does this, an incredible condition editorial manager that you can use with Office or alone.

sheikhdilawar said...

Excellent post. I was checking constantly this blog and I am impressed!
Extremely helpful info specifically the last part
I care for such info much. I was seeking this particular info for a very long time.
Thank you and good luck.
iphone backup extractor crack
autodesk autocad crack
zwcad crack
altair embed crack
pdf factory pro full serial key crack
fast stone capture crack

zain said...

Hi there it’s me, I am also visiting this web page on a regular
basis, this web site is actually good and the users are truly
sharing fastidious thoughts.
chief architect interiors x12
idoo video editor pro
pulseway manager crack
foodpanda apk

https://crackmods.com/ said...


Crackmods.com
You re in point of fact a just right webmaster. The website loading speed is amazing.
It kind of feels that you're doing any distinctive trick. Moreover, The contents are masterpiece.
you have done a fantastic activity on this subject!

Abelssoft PhotoSort With Crack

shani said...

this is great post!!!

Advanced System Repair Pro Crack

shani said...

thanks for sharing!!!

NetBalancer Crack

Peck Marsh said...

Thanks for sharing such a great post. Nice Post I Enjoy! Awesome site you have here but I was curious if you knew of any message boards that cover the same topics talked about here? I’d really like to be a part of group where I can get opinions from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!
Jihosoft File Recovery Crack
vcracks.com

activatedlink said...

I'm the Blogger and the owner of this:
activatedlink
avast-cleanup-premium-crack-serial-key
iobit-uninstaller-crack-license-key
fl-studio-crack-registration-key
microsoft-office-2016-crack-product-key
adobe-illustrator-crack

https://crackmix.com said...

It kind of feels that you're doing any distinctive trick. Moreover, The contents are masterpiece.
you have done a fantastic activity on this subject!
IObit Start Menu 8 Pro Serial Key 2021
Advanced SystemCare Pro crack free download 2021
IDM Crack free download 2021
IDM Crack free download 2021
IDM Crack free download 2021
IDM Crack free download 2021
IDM Crack free download 2021
IDM Crack free download 2021
Crackmix

allpcpro said...


I hope it will prove helpful for you. it's an amazing and interesting website. thanks for visiting...!!!!!
allpcprocrack
transmac-crack
ccleaner-professional-key-crack
avast-premium-security-crack
atomic-email-hunter-crack

https://www.blogger.com/ibkeygen said...

There is a natural way to lose weight and it is a combination of diet and exercise. Losing weight is as simple as elementary math: calories you consume minus calories you burn. IBKEYGEN If the difference is negative, you will lose weight. If the difference is positive, you will gain weight. The more you exercise, the more calories you will burn. In fact, if you can control the number of calories you consume, you can still lose weight even without exercising. Let's take a few examples:

HTML Compiler Crack

Exif Pilot Crack

TeraCopy Pro Crack

DVDFab Crack

Inpixio Photo Studio Ultimate Crack

M.SHABAB RASHEED said...

I'm the owner of this website. I'll provide the service of all types of crack software for PC. You can also download it.
freeactivationkeys.org
avg-pc-tuneup-crack
vlc-media-player-crack
/winrar-crack
microsoft-office-pro-plus-crack
smadav-pro-rev-crack
avast-antivirus-premier-2020-crack

kiran said...

Is this a paid topic or do you change it yourself?
However, stopping by with great quality writing, it's hard to see any good blog today.

TinyCam Monitor Crack


Vcracks said...

Thanks for sharing this post. Your work is amazing. You can also check out Adobe Premiere Pro Crack for Free. You can also visit the Website vcracks.com
Directory List and Print Pro Crack
justsofts.com

Queen Crack said...

Thanks for the post. Very interesting post. This is my first-time visit here. I found so many interesting stuff in your blog.
MINItool Partition Wizard Crack
transmac Crack
Adob Photoshop Crack
Ccleaner Pro Crack

https://www.blogger.com/ibkeygen said...

Thanks for the post. Very interesting post. This is my first-time visit here. I found so much interesting stuff in your blog.


IB KEYGEN

ccleaner pro crack

https://www.blogger.com/ibkeygen said...

Thanks for the post. Very interesting post. This is my first-time visit here. I found so much interesting stuff in your blog.
PGWare GameBoost Crack
Zoner Photo Studio X Crack
Adobe Camera Raw Crack
FL Studio Crack

Haider Iaqbal said...

Letasoft Sound Booster crack

You re in point of fact a just right webmaster. The website loading speed is amazing. It kind of feels that you're doing any distinctive trick. Moreover, The contents are masterpiece. you have done a fantastic activity on this subject!




Powered by Blogger.