Bingo and exercises- make you a healthy and happy mom!

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Life of a mother is never less than a roller coaster ride! From looking after the child to taking care of the entire family, what not you have to go through 24/7 as a mom.

The stress level reaches its peak when you happen to be a working woman too. It gives you a jitter of nerves every moment for sure.

But inspite of going through such hectic schedules all day you can live your life healthily and happily.

A health conscious and a happy mom brings in positive ambience in her house which in turn helps in proper overall development of her child.

Your kids often follow you and think you as their role model. So if you are a fit and healthy mom your child is definitely going to be a disciplined and a healthful one too.

Fitness is not always about working out hard or hitting the gym.

It can be about following simple things like sleeping on time, eating right, doing some exercises and engaging in recreational activities.

A proper balance should be maintained in all the above mentioned aspects to get that healthier you.

Exercises can be simple free hand ones or going for a walk and running in your nearby parks.

Your pastime activities can include anything that you love to do in your spare time to keep yourself entertained.

The best one among them that can make your day every day are the exciting online bingo games.

Sign up on one of the best bingo sites with free bonus no deposit named BingoMagix and get an impressive bingo bonus worth £10 completely free for your gameplay.

Play, win and be the happiest mommy ever!

Monday Faves

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Father's Day is just a few days away and yes, I'm panicking! I still haven't thought of the gifts for the two men in my life... My dad and my husband. I normally don't have problems buying gifts for my loved ones, but I have to admit, these two are the hardest. Both men are vain, meticulous and has lots of requirements when it comes to their personal stuff. So, if you think we, women, are the more vain ones, nope, I totally disagree! I know a lot of men who are so vain.

Then Gifts Less Ordinary came to my rescue. I'm so glad I found this because they have so many unique gift ideas. True to its name, their gifts are less ordinary. Here are some of my cool finds.

Personalized Map Photo Wall Art Blocks For Him

This set includes a personalized set of ready to hang wall art blocks, one treasured map location, one photograph and your personal message. A great Father's Day gift, isn't it? You simply need to tell them your one special treasured map location, send them your chosen photograph and let them know your message for the engraving.

Personalized 'Best Dad' Whisky Glass

Spoil your dad with a personalized whisky glass this Father's Day! This etched whisky glass will be a permanent reminder of how much he is appreciated and can be used time and time again.

Personalized Luxury Leather Travel Wallet

This stunning leather travel wallet is perfect for your trips abroad. With a secure popper opening, and three sections including one clear pocket, this luxurious accessory can organize all your travel essentials with ease. Compactly sized, it can easily fit into a handbag or briefcase, and is extremely useful for keeping all your travel documents at hand. Handmade in the heart of Italy from the finest full grain leather, this luxurious document holder is guaranteed to stand the test of time.

Personalized Men's Silver Message Necklace

Our beautiful sterling silver hand cast pendant can be personalized on the front and back with a message of your choice.

Watch Stand

This is all new personalized wooden watch stand was handmade from beautiful English Oak and Amish American Black Walnut. It can be personalized to make a truly unique and timeless gift. The watch holder itself is designed to hold your watch in the correct position so it can be easily read. This design turns your watch into a great night stand.

So there you have it. Aren't they cool and unique? If like me, you still have no idea what to give your main man on Dad's day, I'm sure you'll find something for him from Gifts Less Ordinary.

What to do in case of Water Damage at Home

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Water damage is one of the most expensive repairs to fix because it spreads at a rapid pace and saturates materials which will ultimately need to be replaced. This is such a common problem that restoration fees have skyrocketed to $2.5 billion annually in the United States, with the average homeowner paying $7,000 to repair the damages. One of the most expensive fees associated with water damage is paying a professional to remove mildew and mold that feeds on the damp materials. Black mold is incredibly dangerous for humans, and any area with mold greater than 3 square feet must be removed by a professional. The most important thing to do when you find water damage is to locate the source of the leak, assess the damage, and determine the appropriate means to repair the water leak and damage. You may visit this link to know more about mold remediation.

When pipes get old, washers easily break and compromise the seal of the waterline. These leaks can be difficult to spot until it’s too late, so you must know a few simple techniques to find a leak before it becomes a problem. One of the most common leaks associated with water damage is caused by pipes leading to the bathroom. These are often the most used water source in your home unless you are a dedicated chef cooking four-course meals. When toilets leak, there will be a distinct hissing sound coming from the tank. This hissing is the sound of water slowly draining from the tank, and you can begin to determine which part needs repairs. Clogged gutters are the most common problem not associated with broken pipes. This is a common problem in cities like Seattle, where there is heavy rainfall and deciduous trees constantly clogging your drains with leaves. When the water backs up it will have no place to go except into your roof. This is simply remedied by cleaning your gutters so the water can flow away from your home.

Assessing the damage is the most difficult task for an untrained homeowner. The first thing you will want to do is contain the leak. If you have a broken pipe somewhere in your home you must shut off the water to prevent further damage. You will need to determine if the water damage has compromised the structure of the building to ensure you don’t fall through your floor. You will then need to make a thorough inspection for mold and pay careful attention for strong smells of mildew.

The last step is determining how you should go about repairing the damage. Unless you are a handyman, you should not attempt to fix this damage by yourself. There could be dangerous mold hidden in the walls and you do not want to needlessly expose yourself to harmful spores. If you find the leak quickly, then a professional may be able to use special drying techniques to repair the damage rather than replace it. For severe damage, you must call a professional to fix the leak, and a restoration company to eradicate mold and restore the structure.

Is Your Food Influencing Your Mental Health?

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It is estimated that one in four people experience a mental health issue at some point in their lives. It should not really come as a surprise in this fast paced and stressful world we live in. Mental health is an important issue and needs to be taken care of to experience a normal life. Interestingly enough, it has been found that several factors influence your mental well being, including the king of food that you eat! Here are the foods that greatly influence your mental health:

1. Vitamin D: It has been found that Vitamin D deficiency can lead to depression, especially in younger women. The vitamin which makes bones stronger is obtained primarily from sunlight. It is thought that people with seasonal affective disorder (SAD) often face the symptoms of the disorder because of vitamin D deficiency.

2. Calcium: Low levels of calcium are linked with anxiety and depression. Calcium influences the neurotransmitters in the brain that release hormones that stabilize one’s mood. This works just like how playing a game on a bingo site in the UK would! It can make you instantly feel better.

3. Magnesium: A magnesium deficiency can cause the presence of high levels of cortisol in the body. Cortisol is the stress hormone that leads to the “fight or flight” response. High cortisol levels can leave you feeling anxious and on edge, and can also affect your ability to fall asleep leading to sleepless nights. These sleepless nights inevitably affect your moods.

Food and nutrients influence us more than we probably think. Eating right has always been an important thing to do when faced with physical afflictions, but now you know it is similarly important in case you are feeling anxious or depressed.

Cleaning drains – five mistakes you do not want to make

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A blocked drain is something that no-one wants to have to deal with, but it's a common problem. It's easy for a drain to become blocked, especially if you are not careful about what goes down the drain. If you think a household drain may be blocked, you need to deal with the problem as soon as possible. If you do not do so, it will only become worse, and more difficult to resolve.

If you are dealing with a blocked drain in your home, there are some things you should not do. We are going to take a look at these things, and explain why doing them might worsen the problem rather than solving it.

Using caustic drain cleaners

Many people assume that using a caustic drain cleaner is a good idea, when there is a blockage in a drain. This is not the case. Many household drain cleaners have been shown to be bad for the environment. They are also not very effective when it comes to removing a blockage. At best, they may loosen a small part of the blockage, but you are unlikely to completely resolve the problem by using them. They can also cause damage to drains, over time.

Sticking items into a drain

You may think that sticking a coat hanger, or a broom handle, down a drain will remove any blockage that is present. In fact, you are unlikely to be able to reach a blockage by doing this. Even if you do reach the blockage, you are more likely to push it further into the drain, rather than removing it.

Trying to move a blockage using water pressure

This is a tactic that people sometimes use when a drain becomes blocked. They take a hose, and use it to direct water down the drain. You will probably get very wet if you do this, and the blockage is likely to remain exactly where it is.

Trying to resolve a complicated blockage yourself

You may want to try using a plunger on the blockage to remove it. This can be a successful tactic. If the blockage is more complicated, the best idea is to ask a plumber in Mosman for help. They can clear the blockage quickly and easily, whereas you may only make matters worse with your efforts.

Letting the blockage happen in the first place

One of the biggest mistakes, when it comes to blocked drains, is allowing them to happen in the first place. It's a good idea to use drain guards, to stop items such as food, grease, dead skin and hair, from going down the drain. You should also be vigilant about what you wash down the drain, and make sure that debris is cleaned from around the area. Hopefully, you are now more aware of what not to do, if you have a problem with blocked drains in your home. If you are in any doubt, it's best to speak to a professional, and let them deal with the problem for you.