When You Need More Energy

When you're feeling really tired and you still have tons of things to do, don't just sulk and worry about the things to be done. You can sidestep this by sitting comfortably in a chair keeping your back upright. Close your eyes or rest your gaze on a single spot in front of you. Breathe through your nose. Try to feel it as it enters and leaves your nostrils. Your mind may wander but gently bring your thought back to breathing. You may feel sleepy so avoid trying this during your low-energy times like after meals. Studies show that when you focus your attention inward for 20 minutes a day, it helps decrease anxiety. Practicing this medication for 5 days can help you achieve high energy.

Mommy's Little Corner

4 comments:

HEALTH NUT WANNABEE MOM said...

I always need energy so will give this a try! Love your tips.

Tina said...

Liza you keep teasing me with your badge logo but i still cant grab it lol! I want it on my site hahahaha! xxx

mimi11460 said...

Hi! Liz i always have my nap after my lunch nakaugalian ko na kasi since ito yong oras na tapos ng trabaho pero yon nga I always felt heavy and bloated after, thanks to your tip iawasan ko ng matulog after a heavy meal...

Mariuca said...

Hi Liza, I got a tag for u, have fun! http://mariuca.blogspot.com/2008/05/more-memes.html

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