buzzoole code

Wednesday, June 17, 2009

Protein for Queasiness


While it's true that ginger is the best answer for nausea, researchers recently discovered that protein can help fight queasiness too. Here's why: when you're queasy, the stomach muscles contract more often and more erratically, protein helps restore the normal slower, steadier rythm. You may simply eat lean protein-rich food like skinless chicken breast or make your own shake with protein powder. Experts say, the drink is a better choice because liquid gives you an immediate effect, but any protein is going to be more helpful than high-fat food or worse, eating nothing at all.

4 comments:

Debo Hobo said...

Interestin, I use ginger to help with digestion. I never knew the protien shakes I drink every day were helping as well.

Ebie said...

I make my shake with protein powder. It is also good mixed with bananas and strawberries. Yummy!

Philippine Detective Agency said...

I love tahoo that is why I know I have protein everyday... :)

Color Printing said...

Thanks for sharing this info! I, myself, seem to get queasy everyday. Good thing I love eating chicken. :)

 
The Vampire Queen DiariesCopyright 2009