![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKNOhVCou8nr750tLeltq7NOQXelxyhGnpCcLD5ri02Amn4LlEvdpei_gqrdPV0FXT6Y2EMU9XPf_P1v0KWhDKygyq3I-jiZNutwZdXlnBUJ1-5qaLusvDnWeDsknbgoIUnlj2k1k8HBk/s200/Stawberry_Protein_Shake.jpg)
While it's true that ginger is the best answer for nausea, researchers recently discovered that protein can help fight queasiness too. Here's why: when you're queasy, the stomach muscles contract more often and more erratically, protein helps restore the normal slower, steadier rythm. You may simply eat lean protein-rich food like skinless chicken breast or make your own shake with protein powder. Experts say, the drink is a better choice because liquid gives you an immediate effect, but any protein is going to be more helpful than high-fat food or worse, eating nothing at all.
Comments