Banish Stress with Onions

Whether at work or at home, stress never seems to leave us.   Deadlines, brainstorming, reports, taking care of the kids, stretching the budget and your long list of to-dos all contribute to stress.  And everything from  simple allergies to headache or back pain can be traced back to unchecked stress. Of course, we want to live a healthy and happy life so we look for ways to prevent work and home pressures wreak havoc on our minds and bodies.



I have read that onions help banish stress.  The chromium found in these pungent bulbs plays a major role in the production of serotonin and dopamine.  Both are neurochemicals that help the body cope with anxiety.  Make sure you add this stress buster to your daily diet.  :)

2 comments:

Jennifer is Always Sick said...

Onions also contain quercetin, which can help with energy and allergies. :)

Shinri said...

allergies can gone with onion..

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