Feeling Down?


Add basil to your daily diet.  The eugenol and rosmarinic acid in basil boost the brain's production of dopamine and serotonin.  This could lead to sunnier moods in as little as three days, researchers say.  The herb pairs well with tomatoes, olives, strawberries, melon, fresh mozzarella, pizza, pasta, white fish, feta cheese.

2 comments:

Shinade said...

I love basil and had no idea it helped with feeling down. Thanks for the tip and also for being one of my first commenter s!!
Happy day Liza,
Jackie

Jona said...

Oh I love basil! It really adds flavor to my cooking.
So this is the reason why I feel revived every time I sniff some basil :)

our family

Heartifying

Hobbytat

Powered by Blogger.