An apple a day...


... slashes the risk of heart disease, lowers cholesterol, diminishes bone loss, protects skin from the sun and slashes your risk of colon and breast cancer.  So enjoy a dish of applesauce sprinkled with cinnamon for dessert, or toss an apple in your bag for an afternoon snack.

4 comments:

Russ said...

I knew there had to be a reason (other than she loves them) that we give our granddaughter apples all the time. Thanks for the info.

Pearl said...

this post inspires me to eat an apple NOW. thanks.

♥~Judy~♥ said...

I wrote an article about apples. You would not believe how beneficial they are.

Hope your Easter was blessed.

Kimberlee, The Spunky Diva said...

Apples are always yummy as snacks! Chop of a couple differnt kinds of apples, douse in lemon juice, and enjoy apple 'slaw'. Great treat if you are in a situation where chomping on a whole apple doesn't work as well.
~Kimberlee
www.TheSpunkyDiva.com

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