An apple a day...


... slashes the risk of heart disease, lowers cholesterol, diminishes bone loss, protects skin from the sun and slashes your risk of colon and breast cancer.  So enjoy a dish of applesauce sprinkled with cinnamon for dessert, or toss an apple in your bag for an afternoon snack.

Comments

Russ said…
I knew there had to be a reason (other than she loves them) that we give our granddaughter apples all the time. Thanks for the info.
April 21, 2011 at 7:24 PM
Pearl said…
this post inspires me to eat an apple NOW. thanks.
April 22, 2011 at 4:10 AM
Unknown said…
I wrote an article about apples. You would not believe how beneficial they are.

Hope your Easter was blessed.
April 25, 2011 at 11:13 AM
Kimberlee, The Spunky Diva said…
Apples are always yummy as snacks! Chop of a couple differnt kinds of apples, douse in lemon juice, and enjoy apple 'slaw'. Great treat if you are in a situation where chomping on a whole apple doesn't work as well.
~Kimberlee
www.TheSpunkyDiva.com
April 27, 2011 at 10:15 PM
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