Upon waking up, it would be best to do some stretching exercises. These activities help stretch and make your muscles more flexible making you more energized and ready to face all your tasks for the day. Eat a healthy breakfast and don't forget to smile. Smiling also helps build a balanced well-being. When you face the world with the proper disposition, this will help your body cope with life's added stress. Do some fun activities every once in a while, this way, you do not only relax your body but improve your blood's circulation as well.