Have you ever had those embarrassing sounds your tummy makes even when you're not hungry? Did you know that these noises are called BORBORYGMI? I just found out about it while surfing the web.
The rumbling sounds occur during the digestive process. Your tummy grumbles when food is squeezed back and forth through the digestive tract until it dissolves. Foods high in fiber take longer to dissolve, hence grumbles are more frequent. As the body gets used to breaking down higher amounts of fiber, it will increase production of digestive enzymes that help speed the process.
To avoid these embarrassing sounds, add a tablespoon of olive oil to your meals. The fatty acids in the oil relax intestinal muscles enough to reduce rumbling.
The rumbling sounds occur during the digestive process. Your tummy grumbles when food is squeezed back and forth through the digestive tract until it dissolves. Foods high in fiber take longer to dissolve, hence grumbles are more frequent. As the body gets used to breaking down higher amounts of fiber, it will increase production of digestive enzymes that help speed the process.
To avoid these embarrassing sounds, add a tablespoon of olive oil to your meals. The fatty acids in the oil relax intestinal muscles enough to reduce rumbling.
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have a nice day!
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Adding olive oil is a great idea. Does it works? Let me try.
Thank you for this tips again mommy Liza. We are using olive oil, mas healthy daw sabi ni hubby. At first I don't like the smell but later I get used to it.
I have no idea if olive oil will work for me since some of my grumbling comes from narrow inflamed bowels, but it's worth trying!
I just learned something new today! ;)