For Swollen Legs

Edema is caused by fluid buildup often triggered by hours of running errands. It gives the legs a thick appearance because gravity prevents the fluid from getting pumped to the kidneys for elimination.

The best solution for this is to lie on the floor and elevate your legs by resting them on a chair. Rotate your ankles slowly for 2 minutes. Experts say, this simple trick can ease the buildup within 30 minutes.