Working long hours on my computer often gives me neck pain the next day. It was such a relief when I read that the pain is usually not an indication of anything serious. What I do whenever I feel pain is rotate my head around on both sides to relax the muscles. It turns out that what I was doing was right.
Here are some more remedies that can help alleviate neck pain:
TAKE A SHOWER. A hot [as hot as you can stand it] shower can help relax the muscles.
MASSAGE. Using the fingertips of your index and middle fingers, find the most painful area on your neck and slowly increase the pressure as you breath deeply for 20 seconds. The pressure makes the muscles relax.
LIGHTEN YOUR LOAD. Don't carry heavy bags/purses until your neck gets better.
source: bhg
Here are some more remedies that can help alleviate neck pain:
TAKE A SHOWER. A hot [as hot as you can stand it] shower can help relax the muscles.
MASSAGE. Using the fingertips of your index and middle fingers, find the most painful area on your neck and slowly increase the pressure as you breath deeply for 20 seconds. The pressure makes the muscles relax.
LIGHTEN YOUR LOAD. Don't carry heavy bags/purses until your neck gets better.
source: bhg
Comments
Davida
All the suggestions here were good however I may add that I also take a natural pain releiver and a natural rub that is much better than over the counter rubs and pain releivers. I will link this article on my blog and add the products I take and suggests, my husband is a Pharmacist and he recommends the products.
http://girlforallstatus.blogspot.com/2008/12/bear-y-special-meme.html
deden
http://www.sosuav3.blogspot.com