Cut The Risk

It has been recently found that people who eat the most garlic and onions have the lowest incidence of several kinds of cancer. According to researchers, having seven or more servings of onion a week cuts the risk of colon cancer by 56 percent, while eating lots of garlic lowers risk by 27 percent, They still can't figure though exactly what substances are responsible for the good effects but a lab study suggests that the sulfur compounds that give the veggies their bite may also be cancer fighters. So try to include as much onion and garlic in your daily meals, some of you may not like their taste but they're big time in cutting your cancer risk.