Are your kids groggy on school mornings? If they are, better check their sleeping patterns. It may be because they sleep late on weekends and holidays. When their sleeping patterns are changed, even just for two days, it can have the same negative effect on brain function as jet lag. As much as possible, encourage them to go to bed and wake up at the same time everyday. This goes with adults too. :)
I have a little weekend gift for you in my blog Naokos Cooking.
Come share it!