Are you worried about memory loss? I have read that trying on new things might help ward f memory loss. While it's true that diet plays a big part, researchers favor keeping the mind active by learning new things.
Try going to a museum on your free time, learn to speak a new language or play a musical instrument, discuss news headlines, or play memory games during a walk. These are just some of the things you can do for a change. Even if you have a stimulating job, changing things up is good for your brain. If you are a lawyer for example, who uses his left brain at work, pursue art or music. If you're an artist, exercise the right brain by learning a new language or doing some math puzzles. Puzzles lovers have an edge but remember that doing a variety of things best protects the memory, so mix it up!
Try going to a museum on your free time, learn to speak a new language or play a musical instrument, discuss news headlines, or play memory games during a walk. These are just some of the things you can do for a change. Even if you have a stimulating job, changing things up is good for your brain. If you are a lawyer for example, who uses his left brain at work, pursue art or music. If you're an artist, exercise the right brain by learning a new language or doing some math puzzles. Puzzles lovers have an edge but remember that doing a variety of things best protects the memory, so mix it up!
Comments
Btw Liza, I have something for you here: http://www.pinayjade.com/uncategorized/thank-you-guys-for-being-here-still/
Have a good weekend!