Smooth on Olive Oil

This Italian kitchen staple has anti-inflammatory properties that don't just benefit you on the inside, but they soften your skin as well. When applied on skin, olive oil gives you smoother and more radiant skin. And consuming it provides antioxidants to disarm free radicals and reduce inflammation. Note that, inflammation is not just linked to diseases, it is also a major cause of wrinkling and sagging in the skin. Aside from adding it in your diet, you may apply it as a lip gloss and as a skin soother. Dab a pea-size amount of oil to hydrate lips, or use it on rough patches, like your elbows, knees and heels, as needed.

For snacks, try this: put a few drops of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from inside out.