Fatigue-inducing blood sugar swings are common during cold months, when weak sunlight dampen our body's production of glucose-regulating serotonin. But you can easily outsmart cold weather cravings by consuming 1/2 teaspoon of cinnamon daily. The spice can offset this effect by stowing the body's absorption of carbohydrates, improving blood sugar control. Try sprinkling it to your favorite food like toast, oatmeal, and yogurt.
Comments