Are you banning nuts from your diet because of their high calorie content? Well, here's some great news for all nut lovers. While it's true that all nuts are an excellent source of healthy fats, which provide satiety and prevent sugar cravings, walnuts are high in omega-3 fatty acids, polyunsaturated fats shown to boost metabolism. So stop feeling guilty and enjoy a handful a day straight from the bag or add to both savory and sweet recipes.
You have a great new year. Stay young, stay healthy and keep a song in your heart. Best regards, Mabuhay, Lee.
is my first time to visit here, wow ur site is good, and greats articles too. can we make a friends with dropper ec, maybe someday i'll find something to make me rich about knowledge. thanks
is u have a time, can you comment to in my post or articles in my blog?, i hope u can visit me too my friends.
We give our kids walnuts or almonds every morning as part of their breakfast. It's an easy way to get some great nutrition in their body.
Happy NEw YEar!