For Bloat and Cramps

During your monthly visits, bloating and cramps may prevent you from doing your daily chores. To stop these symptoms from hampering your day, simply add a couple of tablespoons of parsley to your, soups, sandwiches and salads and sandwiches. The herb has natural diuretic properties that prevent salt from being reabsorbed into bodily tissue and relieves water retention to quickly flatten your tummy. Parsley also contains apiol, an estrogen component which helps regulate uterine contractions to relieve cramps.